Degree and Course Information > Pierce College Adult Diploma - ABE > Courses > PCADA 097

PCAD ADVANCED FITNESS AND WELLNESS (ABE)

Course Description
An advanced study of the following wellness components: Fitness, Nutrition, Stress Management, and Disease Prevention. This course will assist students in the continuation of self-implementation of the necessary protocols to independently improve cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. Students work to maintain their goals by utilizing the varied fitness resources available in the Health Education Center as well as the natural environment of the Pierce College campuses.

Course Details

Contact Hours

Credits: 5.0

Lecture: 50
Lab:
Clinical:
Other:
Total: 50

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Class & Syllabi Listing

 Item #  Year Quarter  Instructor Syllabus Additional Files
9406 Spring 2020 Murray, Lisa
0442 Spring 2020 Murray, Lisa
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