Degree and Course Information > Pierce College Adult Diploma - ABE > Courses > PCADA 096

PCAD FITNESS AND WELLNESS (ABE)

Course Description
A comprehensive study of the following wellness components: Fitness, Nutrition, Stress Management, and Disease Prevention. This course will assist students with the necessary protocols to independently improve cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. Students achieve this goal by utilizing the varied fitness resources available in the Health Education Center as well as the natural environment of the Pierce College campuses.

Course Details

Contact Hours

Credits: 5.0

Lecture: 50
Lab: 50
Clinical:
Other:
Total: 50

  Course Content +

  Student Outcomes +

  Degree Outcomes +

Class & Syllabi Listing

 Item #  Year Quarter  Instructor Syllabus Additional Files
0441 Spring 2020 Murray, Lisa
9405 Spring 2020 Murray, Lisa
Show all quarters